Weigh In record (no journal entry) for 23 April 2021
|
96.2 kg
Lost so far: 32.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 38.33g | Prot: 20.84g | Carbs: 119.37g.
Breakfast: Salatalık, Bal, Haşlanmış Yumurta, Harras Labne, Domatesler, Kızarmış %100 Kepekli Ekmek. Dinner: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şöbiyet. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|