Weigh In record (no journal entry) for 23 April 2021
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96.2 kg
Lost so far: 32.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 38.33g | Prot: 20.84g | Carbs: 119.37g.
Breakfast: Salatalık, Bal, Haşlanmış Yumurta, Harras Labne, Domatesler, Kızarmış %100 Kepekli Ekmek. Dinner: Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şöbiyet. more...
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Losing 1.1 kg a Week
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