Weigh In record (no journal entry) for 23 April 2021
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 85.46g | Prot: 91.24g | Carbs: 213.31g.
Breakfast: Catupiry Requeijão Cremoso, Milano Biagio Linguiça Calebresa com Alho, Giraffas Vinagrete, Madero Maionese, Wickbold Pão do Forno Integral, Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Batata Assada, Pimentão Verde, Pepino (com Casca), Alface, Tomates Vermelhos. Snacks/Other: Nestlé Leite Moça, Esfiha, Pastel de Pizza, Pastel de Carne. more...
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Losing 2.1 kg a Week
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