Weigh In record (no journal entry) for 23 April 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.53g | Prot: 69.69g | Carbs: 67.84g.
Breakfast: Putih Telur Matang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Oatsy Havermout Oatmeal Instan. Dinner: Tahu Goreng, Nasi Putih, Telur Rebus, Ikan Mujair. more...
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14771 kcal
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Exercise:
dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Renatyana74's Weight History
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