Weigh In record (no journal entry) for 23 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.80g | Prot: 29.28g | Carbs: 121.94g.
Lunch: Lacta Bis (30g), Cenouras, Lasanha de Frango ou Peru. Dinner: Excelsior Patê de Carne Suína Sabor Presunto, Bauducco Torrada Integral. Snacks/Other: Ades Alimento com Soja Sabor Pêssego , Bolo de Fubá. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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