Weigh In record (no journal entry) for 23 April 2021
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 64.40g | Prot: 93.91g | Carbs: 159.94g.
Breakfast: Café, Bimbo Pan Tostado Cero Cero, Aguacate, La Villita Queso Panela, Melón , Nopales. Lunch: Sanissimo Salmas (Paquete), Limón, Aguacate, Pepino (con Cáscara), HEB Germinado de Alfalfa, Lechuga, Cebollas, Jitomate, Pechuga de Pollo. Dinner: Té (Infusión), Aguacate, La Villita Queso Panela, Tortillas de Maíz, Calabaza. Snacks/Other: Uva, Pronto Gelatina Light, San Rafael Pechuga de Pavo Balance, La Villita Queso Panela. more...
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554 kcal
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Exercise:
abdominales - 27 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.9 kg a Week
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