Weigh In record (no journal entry) for 23 April 2021
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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836 kcal
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Fat: 27.69g | Prot: 58.84g | Carbs: 92.08g.
Breakfast: Dolce Gusto Café Expresso, Piracanjuba Leite Desnatado, Yoki Tapioca, Mel, Cacau em Pó (Não Adocicado), Banana Nanica. Lunch: Tomates, Patinho, President Manteiga com Sal, Regina Ovo Caipira. Dinner: Panco Pão de Forma 100% Integral 15 Grãos , Coqueiro Patê de Atum com Azeitonas Verdes. Snacks/Other: Danone Actimel. more...
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Losing 1.6 kg a Week
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Lainecar's Weight History
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