Weigh In record (no journal entry) for 23 April 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.97g | Prot: 83.73g | Carbs: 109.75g.
Lunch: Sütaş Laktozsuz Süt, Salatalık, Dardanel Light Ton Balığı, Yumurta, Yeşil Biber, Maydanoz. Dinner: Veggy Tofu Kebap, Heinz Light Mayonez, Lavaş, Maydanoz. Snacks/Other: Pişmiş Kuru Nohut, Sütaş Laktozsuz Süt. more...
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Losing 5.6 kg a Week
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