Weigh In record (no journal entry) for 23 April 2021
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106 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 115.57g | Prot: 159.48g | Carbs: 294.30g.
Breakfast: Nutrify Veganpro Bar Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Cozido à Portuguesa. Dinner: Pizza de Atum, Pizza de Frango com Catupiry, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Frescatino Polenghi Light, Snackout Doce de Goiaba, Budweiser Cerveja, Molho Pesto, Antepasto de Berinjela, Sardela, Camil Biscoitos de Arroz Integral. more...
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steady weight
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Gustavo Souza's Weight History
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