Weigh In record (no journal entry) for 23 April 2021
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83.2 kg
Lost so far: 19.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.55g | Prot: 78.50g | Carbs: 182.26g.
Breakfast: Tahu Goreng. Lunch: Piscok, KFC Paha Atas Original Recipe, Mayones, Paha Ayam (Kulit tidak Dimakan), Champ Chicken Nugget, Nasi Putih. Dinner: Bakso Daging Sapi, Putih Telur, Bihunku Rasa Soto, Sawi Hijau, Tapioka Mutiara Kering. Snacks/Other: Tahu Bakso. more...
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Losing 1.4 kg a Week
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