Weigh In record (no journal entry) for 23 April 2021
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52.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 8.66g | Prot: 24.08g | Carbs: 42.71g.
Breakfast: Yakult Yakult, Renata Biscoito de Aveia e Mel, Bolo de Banana e Aveia. Lunch: Torta de Aveia e Frango. Dinner: Itambé Coalhada Desnatada. more...
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Losing 0.4 kg a Week
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