Weigh In record (no journal entry) for 23 April 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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1240 kcal
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Fat: 68.81g | Prot: 65.43g | Carbs: 109.72g.
Breakfast: Kurma, Nasi Putih, Minyak Kelapa, Tumis Buncis, Tempe. Snacks/Other: Kelapa, Air Kelapa. more...
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fahmi miftahuddin's Weight History
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