Weigh In record (no journal entry) for 23 April 2021
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.86g | Prot: 67.62g | Carbs: 136.63g.
Breakfast: Café com Leite e Açúcar, Quatá Ricota Fresca, Guacamole, Pão Integral. Lunch: Maçã, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Margarina, Quatá Ricota Fresca, Ovo, Goma de Tapioca. Snacks/Other: Quatá Ricota Fresca, Chá de Ervas (exceto Camomila, Infusão), Cacau em Pó (Não Adocicado), Mamão Formosa, Guacamole, Quatá Ricota Fresca, Pão Integral, Mangas. more...
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1900 kcal
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Exercise:
Squats (Legs) - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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malia1108's Weight History
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