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Cristinakassiany
Journal
08 Jan 21
Cristinakassiany's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
81.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
937 kcal
Fat: 50.60g | Prot: 43.46g | Carbs: 75.49g.
Breakfast:
Café com Leite Integral, Ovo Mexido, Pão Caseiro.
Lunch:
Suflê de Cenoura, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina).
more...
2410 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Cristinakassiany's Weight History
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