Weigh In record (no journal entry) for 23 April 2021
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77.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 40.51g | Prot: 47.73g | Carbs: 136.23g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Frito sem Gordura. Lunch: Estrogonofe de Frango, Carolina Requeijão Cremoso, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido. Dinner: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Repolho Verde, Couve Manteiga Crua. Snacks/Other: Café com Açúcar, Bolo de Milho, Café com Leite e Açúcar, Carolina Requeijão Cremoso, Visconti Pão de Forma Integral, Maçãs Gala. more...
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2593 kcal
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Exercise:
Hiking - 40 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristinakassiany's Weight History
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