Weigh In record (no journal entry) for 23 April 2021
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 46.63g | Prot: 47.12g | Carbs: 124.02g.
Breakfast: Asinan, Perkedel Jagung, Tempe Goreng Tepung. Lunch: Telur, Nasi Goreng. Dinner: Telur Dadar, Sup Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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