Weigh In record (no journal entry) for 23 April 2021
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 20.72g | Prot: 111.02g | Carbs: 143.01g.
Breakfast: Banana Prata, Kobber Granola Zero, Danone Vitamina de Frutas, Growth Supplements Caseínato de Cálcio. Lunch: Feijão Preto Cozido, Patinho Grelhado, Legumes Grelhados, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Alexandre A F Almeida's Weight History
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