Weigh In record (no journal entry) for 23 April 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 84.41g | Prot: 128.17g | Carbs: 106.45g.
Breakfast: Psyllium, Ovo Cozido, Leite (Leite Integral), Café. Lunch: Suco de Maracujá, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Repolho Verde, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo Mexido, Café, Leite (Leite Integral), Ceifeiro Semente de Chia, Maçã. more...
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Losing 1.1 kg a Week
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Giannini Campos's Weight History
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