Weigh In record (no journal entry) for 23 April 2021
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 68.29g | Prot: 76.52g | Carbs: 136.29g.
Breakfast: Yeşil Çay, Kivi Meyvesi, Muz, Yulaf Lapası. Lunch: Yoğurt. Dinner: Lor Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Pirzola. Snacks/Other: Karışık Kuruyemiş. more...
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Gaining 0.4 kg a Week
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