Weigh In record (no journal entry) for 23 April 2021
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48.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 46.04g | Prot: 42.59g | Carbs: 249.84g.
Breakfast: Kurma, Bango Kecap Manis, Nasi Putih, Telur Dadar, Tahu. Dinner: Kolak, Bubur Candil, Bubur Sumsum, Pisang Kepok Rebus, Granola Addict Regular Rolled Oat, Pisang, Kurma. Snacks/Other: Siantar Top Go! Potato, Mie Sedaap Mie Goreng Salero Padang, Roma Biskuit Kelapa, Roma Biskuit Sari Gandum. more...
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Gaining 0.4 kg a Week
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diniraaaa's Weight History
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