Weigh In record (no journal entry) for 23 April 2021
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75 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.37g | Prot: 46.52g | Carbs: 107.40g.
Breakfast: Café, Ipanema Ricota Fresca, Qualy Qualy Vita , Pullman Pão de Forma Integral , Café com Açúcar. Lunch: Legumes Refogados, Couve Refogada, Molho de Soja (Shoyu), Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Qualy Qualy Vita, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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Karenrcas's Weight History
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