Sveta_19821982's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

78.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

875 kcal

Fat: 53.71g | Prot: 32.59g | Carbs: 68.05g. Breakfast: Corny Free Белый Шоколад, Красные Помидоры, Омлет или Яичница, Кофе с Молоком. Lunch: Perva Паштет Белый Нут, Огурец, Красные Помидоры. Dinner: Сарафаново Кефир 2,5%. Snacks/Other: Лакомка Мороженое. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Sveta_19821982's Journal, 23 Apr 21

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