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Waaaa diangkat 54,😍😍😍😍😍😍
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54.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.56g | Prot: 124.43g | Carbs: 80.27g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Alpukat, Sari Roti Roti Gandum, Telur. Lunch: Kembang Kol, Tempe, Dada Ayam (Kulit tidak Dimakan), Wortel, Kem Chicks Sayur Toge. Dinner: Mentimun (dengan Kulit), Alpukat, Telur, Muscle First Pro Whey 100. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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mutiarandw's Weight History
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