Weigh In record (no journal entry) for 22 April 2021
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74.2 kg
Lost so far: 33.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.47g | Prot: 76.54g | Carbs: 149.02g.
Breakfast: Mel, Banana Nanica, Tirol Queijo Mussarela (18g), Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Suflê de Chuchu, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pinhão Cozido, Maçã, Suflê de Chuchu. more...
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2197 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 1.4 kg a Week
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