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mohamed erko
Journal
23 Apr 21
mohamed erko's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
77.4 kg
Lost so far:
0.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
861 kcal
Fat: 23.39g | Prot: 24.42g | Carbs: 149.23g.
Breakfast:
Poires, Kiwi, Super U Yaourt Nature 0%.
Dinner:
Poires, Pomme, Fraises Congelées Non Sucrées, Carrefour Jus d'orange à Base de Concentré , Yarden Feuilles de Vigne au Riz, Aubergines Farcies.
more...
2462 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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mohamed erko's Weight History
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