mohamed erko's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

77.4 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

861 kcal

Fat: 23.39g | Prot: 24.42g | Carbs: 149.23g. Breakfast: Poires, Kiwi, Super U Yaourt Nature 0%. Dinner: Poires, Pomme, Fraises Congelées Non Sucrées, Carrefour Jus d'orange à Base de Concentré , Yarden Feuilles de Vigne au Riz, Aubergines Farcies. more...

2462 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 23 Apr 21

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mohamed erko's Weight History