Weigh In record (no journal entry) for 23 April 2021
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52.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 48.79g | Prot: 61.71g | Carbs: 62.29g.
Breakfast: 義美 烘黑豆, 蘇打餅乾, 益康 黃金海帶絲, 香菇, 雞蛋, 蒟蒻麵, 牛奶. Dinner: 皮蛋豆腐, 炸排骨. more...
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Gaining 0.7 kg a Week
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