erdem.aydin2's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

80.7 kg Lost so far: 5.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1803 kcal

Fat: 108.51g | Prot: 83.52g | Carbs: 123.96g. Breakfast: Pişmiş Lahana (Taze Olandan). Dinner: Baklava, Tarhana Çorbası, Kuzu Pirzola, Ramazan Pidesi. more...

2048 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 3.9 kg a Week

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erdem.aydin2's Journal, 17 Apr 21

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erdem.aydin2's Weight History