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erdem.aydin2
Journal
17 Apr 21
erdem.aydin2's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
80.7 kg
Lost so far:
5.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1803 kcal
Fat: 108.51g | Prot: 83.52g | Carbs: 123.96g.
Breakfast:
Pişmiş Lahana (Taze Olandan).
Dinner:
Baklava, Tarhana Çorbası, Kuzu Pirzola, Ramazan Pidesi.
more...
2048 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 3.9 kg a Week
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erdem.aydin2's Weight History
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