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erdem.aydin2
Journal
22 Apr 21
erdem.aydin2's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
80.1 kg
Lost so far:
5.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1392 kcal
Fat: 60.10g | Prot: 54.08g | Carbs: 162.44g.
Breakfast:
Altınkılıç Kefir, Danone Activia Mix&Go, Muz.
Dinner:
Yoğurtlu Patlıcan Salatası, Mercimek Çorbası, Sac Kavurma, Pirinç Pilavı, Yoğurtlu Havuç Salatası, Kızarmış Hamur Tatlısı.
more...
2111 kcal
Exercise:
Resting - 21 hours, Sleeping - 3 hours, Apple Health - 0 minutes.
more...
Losing 2.8 kg a Week
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erdem.aydin2's Weight History
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