erdem.aydin2's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

80.1 kg Lost so far: 5.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1392 kcal

Fat: 60.10g | Prot: 54.08g | Carbs: 162.44g. Breakfast: Altınkılıç Kefir, Danone Activia Mix&Go, Muz. Dinner: Yoğurtlu Patlıcan Salatası, Mercimek Çorbası, Sac Kavurma, Pirinç Pilavı, Yoğurtlu Havuç Salatası, Kızarmış Hamur Tatlısı. more...

2111 kcal

Exercise: Resting - 21 hours, Sleeping - 3 hours, Apple Health - 0 minutes. more...

Losing 2.8 kg a Week

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erdem.aydin2's Weight History

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erdem.aydin2's Journal, 22 Apr 21

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erdem.aydin2's Weight History