erdem.aydin2's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

80.5 kg Lost so far: 5.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1743 kcal

Fat: 15.72g | Prot: 11.86g | Carbs: 83.43g. Breakfast: Muz, Herbalife Bitkisel Konsantre Çay, Fıstık Ezmesi, Ramazan Pidesi, Siyah Zeytin. Dinner: Tavuk Dünyası Kekiklim, Şehriye Çorbası. more...

2158 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 0 minutes. more...

Gaining 5.3 kg a Week

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erdem.aydin2's Journal, 21 Apr 21

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erdem.aydin2's Weight History