erdem.aydin2's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

79.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

766 kcal

Fat: 38.49g | Prot: 43.96g | Carbs: 60.67g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Dinner: Bulgur Pilavı, Et Sote, Cacık. more...

2072 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...

Losing 3.9 kg a Week

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erdem.aydin2's Journal, 23 Apr 21

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erdem.aydin2's Weight History