Weigh In record (no journal entry) for 23 April 2021
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35.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.64g | Prot: 21.70g | Carbs: 78.20g.
Breakfast: Buah Anggur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi Putih, Kimchi, Shirataki Nasi. Snacks/Other: Sidore Mr.Natta Jelly Blueberry, Silver Queen Very Berry Yoghurt. more...
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Losing 0.7 kg a Week
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azzlyshaf's Weight History
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