Weigh In record (no journal entry) for 23 April 2021
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57.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.36g | Prot: 45.28g | Carbs: 165.86g.
Breakfast: ABC Sambal Terasi, Ikan Bandeng Goreng, Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: Sawi Putih, Dada Ayam, Telur Dadar, Sohun, Kulit Ayam. Snacks/Other: Siantar Top Go! Potato, So Nice Sosis Sapi, Pisang, Roma Biskuit Sari Gandum, Cireng, Frisian Flag Kental Manis, Mony Cincau Hitam, Pisang. more...
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Losing 0.9 kg a Week
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anisamita's Weight History
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