Weigh In record (no journal entry) for 23 April 2021
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 85.94g | Prot: 310.52g | Carbs: 284.87g.
Breakfast: Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 1% Cottage Cheese, Kellogg's All-Bran Buds, Fiber One Cereal, Combat Protein Powder, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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