Weigh In record (no journal entry) for 23 April 2021
|
49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 11.99g | Prot: 11.91g | Carbs: 108.80g.
Breakfast: Barilla Arrabbiata, Simbat Hudri Hurma. Lunch: Nuh Ankara Makarna. Dinner: Siyah Zeytin, Galete, Nutella Nutella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|