58,00
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58 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 62.40g | Prot: 78.24g | Carbs: 238.70g.
Breakfast: ABC White Coffee, Bamboe Bumbu Semur, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Kacang Rebus, Nasi Putih. Dinner: Bakwan, Lontong, Bihun Goreng. more...
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Losing 0.9 kg a Week
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