|
58,00
|
58 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 62.40g | Prot: 78.24g | Carbs: 238.70g.
Breakfast: ABC White Coffee, Bamboe Bumbu Semur, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau, Kacang Rebus, Nasi Putih. Dinner: Bakwan, Lontong, Bihun Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|