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Pho3nix2018
Journal
23 Apr 21
Pho3nix2018's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
67.9 kg
Lost so far:
6.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
902 kcal
Fat: 37.23g | Prot: 44.48g | Carbs: 91.66g.
Lunch:
Asda Unsmoked Back Bacon, Asda Free Range Medium Eggs, Asda Iceberg Lettuce, Asda Wholemeal Pitta Bread.
Dinner:
Asda Pork Sausages, Asda Wholemeal Pitta Bread.
Snacks/Other:
Nakd Cocoa Delight, Walkers Lime & Coriander Chutney Poppadoms.
more...
291 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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Pho3nix2018's Weight History
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