Weigh In record (no journal entry) for 23 April 2021
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 50.71g | Prot: 59.18g | Carbs: 72.66g.
Breakfast: Кофе с Молоком, Пастила, Магнит Чёрная Смородина Замороженная, Овсяная Каша на Воде. Lunch: Лосось на Гриле. more...
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Losing 0.4 kg a Week
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