Weigh In record (no journal entry) for 23 April 2021
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63.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.77g | Prot: 82.21g | Carbs: 110.14g.
Breakfast: Pan Blanco Tostado, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Zanahoria Cocida, Boniato, Pechuga de Pollo, Arroz Blanco. Dinner: Mayonesa Light, Brócoli Cocido (Fresco), Mercadona Hamburguesa Vacuno, Patatas Cocidas, Cerveza. Snacks/Other: Hacendado Gelatina + Proteínas. more...
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Losing 2.1 kg a Week
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adytta_26's Weight History
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