energoshok's Journal, 23 Apr 21

energoshok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2021

90.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1623 kcal

Fat: 88.53g | Prot: 105.36g | Carbs: 105.23g. Breakfast: Сметана , Варенье, Творог 9%, Ля Фантази Голубцы с Мясом Тушеные. Lunch: Сметана , Ля Фантази Голубцы с Мясом Тушеные. Dinner: Песочное Печенье, Творог 9%, Картошка Печеная, Куриные Голени с Кожей. Snacks/Other: Минский Хладокомбинат 2 Пломбир Ванильный в Глазури Эскимо. more...

2216 kcal

Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

energoshok's Weight History

View Complete History

energoshok's Journal, 23 Apr 21

Submit a Comment

energoshok's Weight History