Weigh In record (no journal entry) for 23 April 2021
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183.3 kg
Lost so far: 10.9 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.43g | Prot: 45.86g | Carbs: 139.40g.
Breakfast: Kaffee. Lunch: Misosuppe, Semmel. Dinner: Semmel, Appel Wellness Leidenschaft. Snacks/Other: Corny Milch Classic, Espresso, Apfeltorte. more...
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Losing 1.7 kg a Week
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Lung Djuh's Weight History
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