Clifford K's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

113.0 kg Lost so far: 0.8 kg. Still to go: 22.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2021:

2300 kcal

Fat: 114.00g | Prot: 74.00g | Carbs: 240.00g. Dinner: Lay's Simply Sea Salted Thick Cut Potato Chips , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: M&M's Peanut M&M's (Package). more...

3865 kcal

Exercise: Vibrating Platform Machine - 40 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 22 Apr 21

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Clifford K's Weight History