Weigh In record (no journal entry) for 23 April 2021
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102.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.42g | Prot: 59.92g | Carbs: 71.02g.
Breakfast: Harry Körner Balance Sandwich, Gekochtes Ei, Becel Vital, Kaffee mit Milch, Erdbeermarmelade. Dinner: Gekochtes Ei, REWE Romana Salatherzen, Hähnchenbrustfilet, Kühne Joghurt Dressing, Heinz Ketchup 50% Weniger Zucker. Snacks/Other: Ferrero Überraschungsei, Orangen, Gekochtes Ei, Kaffee mit Milch, Kaffee mit Milch. more...
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3540 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 14 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Driving - 4 hours and 40 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 4.2 kg a Week
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katrin_720418's Weight History
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