Weigh In record (no journal entry) for 23 April 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 47.00g | Prot: 34.57g | Carbs: 92.46g.
Breakfast: Quaker Oat, Kurma. Dinner: Bihun Goreng, Pare, Telur Rebus, Putih Telur Matang, Kelapa, Air Kelapa, Mentimun (dengan Kulit), Kurma. Snacks/Other: Chia Seed, Minyak Zaitun. more...
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Losing 2.5 kg a Week
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