Weigh In record (no journal entry) for 23 April 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.35g | Prot: 28.88g | Carbs: 58.04g.
Breakfast: Макароны с Тушенкой, Сыр Пармезан (Твердый), Геркулесовая Каша на Воде. more...
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Losing 2.3 kg a Week
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