Weigh In record (no journal entry) for 23 April 2021
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109.2 kg
Lost so far: 28 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.22g | Prot: 106.22g | Carbs: 62.39g.
Breakfast: Symphonie Sanft & Fein Sauerkirsche Schwarzkirsche, Filinchen Vollkorn, Grünländer Mild & Nussig, Aldi Deutsches Corned Beef, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Gekochtes Ei, Gurke (Geschält), Gutes Land Sahne Joghurt Mild, Cocktailtomaten, Hofburger Gouda Gerieben, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Netto Mix Blattsalat, Gutes Land Hirtenkäse. Dinner: Äpfel, Ei. more...
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Losing 2.8 kg a Week
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sherycoco12.12's Weight History
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