Weigh In record (no journal entry) for 23 April 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 31.14g | Prot: 50.33g | Carbs: 184.59g.
Breakfast: Имбирный напиток. Lunch: Салат из Капусты, Печеночные Котлеты, Рис с Овощами. Dinner: Сало, Три Медведя Вареники с Картошкой и Грибами, SmaCom Хинкали по-Кавказски, Шампанское, Квашеная Капуста. Snacks/Other: Вода, Сушеное Манго, Звенигора Сыр Фигура 27%. more...
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3117 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 16 minutes, Desk Work - 8 hours, Showering - 10 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Walking (brisk) - 6.5/kph - 22 minutes. more...
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steady weight
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Иннессик's Weight History
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