Weigh In record (no journal entry) for 20 April 2021
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96.9 kg
Lost so far: 21.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 59.62g | Prot: 135.63g | Carbs: 103.54g.
Breakfast: Juustoportti Friendly Viking's Oat Drink, Огурец (с Кожурой), Зеленый Листовой Салат, Kartanon Kotimainen Meetvursti, Milbona Gouda, Fazer Täysjyvä & Lese Paahto. Lunch: K-Menu Tonnikalapalat Öljyssä, Pirkka Valkoiset Pavut Tomaattikastikkeessa. Dinner: Chiquita Banaani, Pohjolan Juustola Maustamaton Raejuusto 2%. Snacks/Other: Lindahls Turkkilainen Maustamaton Jogurtti Laktoositon. more...
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Losing 9.1 kg a Week
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AllyGore's Weight History
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