Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimmie0727
Journal
09 Jan 14
kimmie0727's Journal, 09 Jan 14
kimmie0727's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2014
64.9 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 January 2014:
210 kcal
Fat: 11.26g | Prot: 23.52g | Carbs: 3.32g.
Breakfast:
Frigo Natural String Cheese Part Skim, Carl Buddig Corned Beef, Coffee with Milk, Egg White.
more...
1990 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimmie0727's Weight History
View Complete History