Weigh In record (no journal entry) for 23 April 2021
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.66g | Prot: 55.49g | Carbs: 156.31g.
Breakfast: Limettensaft, Himbeeren, Leichter Genuss Magerquark 0,3%, Korn Mühle Haferflocken, Knusperone Trauben-Nuss Müsli. Lunch: Tomatensalat, Gut & Günstig Quark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Jean Luc Salami Sticks. Snacks/Other: Coca-Cola Coca-Cola Zero, Banane. more...
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Losing 2.1 kg a Week
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 Comments
Glücklich über die ersten 5 kg 😀
23 Apr 21 by member: gieani
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