Weigh In record (no journal entry) for 23 April 2021
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80.7 kg
Lost so far: 18.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 76.76g | Prot: 57.40g | Carbs: 111.69g.
Breakfast: Fix Price Protein Bar Vanilla, Russian Dukan Pancake, Cream Cheese , Coffee with Milk, Bonduelle Огурцы Маринованные. Lunch: Bonduelle Огурцы Маринованные, Dr. Korner Хлебцы с Клюквой, Beef Meatballs, Три Правила Нежное Картофельное Пюре на Молоке. more...
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Gaining 1.8 kg a Week
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