Weigh In record (no journal entry) for 23 April 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 91.46g | Prot: 74.95g | Carbs: 1.14g.
Breakfast: Tesco Organic Unsalted Butter, Ketosource Pure C8 MCT Oil, Tesco Double Cream. Dinner: Chicken Breast. more...
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Losing 3.0 kg a Week
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paulcavalli72's Weight History
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